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Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.More >>
Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >>
Surrounded by saboteurs
Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.More >>

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Bored workers often turn to chocolate, booze

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Most doctors don't tell parents kids are overweight

Non-fried fish might help ward off Alzheimer's

Low-cal diet cuts fat around heart in obese people

For nutritional punch, you can't beat plant-based foods

Weighing weight-loss programs

Appetizers Salads Seafood Poultry Meat Pasta Side Dishes

Breads Vegetarian Dessert Breakfast Holiday Sandwiches Soup Submit One!

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